A headache can feel like a fog rolling into your day, dulling everything in its path. A migraine? That’s more like a full-blown thunderstorm, complete with pounding pain, nausea, and sensitivity to light. The good news is, at Mills Chiropractic, your chiropractor in Oklahoma City, OK, we take a different approach to headaches and migraines, focusing on the root cause instead of just pushing pain aside.

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What Causes Headaches and Migraines?

Headaches don’t just happen out of nowhere. They’re often a warning sign from your body, like a check engine light on your car. Here are a few causes:

  • Muscle tension – Sitting at a desk all day, staring at screens, or carrying stress in your shoulders can tighten muscles and pull your neck and spine out of alignment.
  • Posture problems – Slouching or straining your neck (hello, smartphone users) can create pressure in the spine, leading to headaches.
  • Dehydration and diet – Too little water, too much caffeine, or skipped meals can all throw your body off balance.
  • Hormonal shifts – Changes in body chemistry, especially in women, can trigger migraines that feel like they come out of nowhere.

How Chiropractic Care May Be Able to Help

Instead of just masking the pain with medication, chiropractic care works to fix the underlying issue. Think of it like realigning a crooked picture frame—once everything is in place, the tension disappears.

At Mills Chiropractic, we use adjustments to correct misalignments in the spine, easing pressure on nerves and muscles that contribute to headaches. We also focus on improving posture, loosening tight muscles, and helping you make good lifestyle changes.

What to Expect during Treatment at Our Practice

If you’re dealing with chronic headaches or migraines, we start with a full evaluation. We’ll check how your spine moves, pinpoint areas of tension, and discuss your daily habits to find potential triggers. From there, treatment might include:

  • Chiropractic adjustments – Restoring alignment to take pressure off nerves and muscles.
  • Posture correction – Teaching better movement habits to reduce strain on your neck and shoulders.
  • Lifestyle recommendations – Small changes in hydration, diet, or stress management that can make a big difference.

Get Headaches and Migraines Treatment from a Chiropractor Near You

Headaches and migraines shouldn’t control your life. If you’re tired of temporary fixes and want lasting relief, chiropractic care might be the solution you’ve been looking for. At Mills Chiropractic, your chiropractor in Oklahoma City, OK, we are here to help you clear the fog, calm the storm, and get back to living pain-free. Call us at (405) 703-3033 for headaches and migraines treatment from a chiropractor near you.